When one person in your family is experiencing mental health symptoms, all members of the family system shift in response. When these shifts aren’t feeling helpful or healthy, family therapy is a great option!
We approach family therapy from a Structural Family Therapy and Systemic Family therapy background—most often, this means that your therapist will emphasize having some meetings with parents alone without kids present, as well as experiential sessions all together to help you strengthen boundaries and repair relationships. We’ll make sure family therapy isn’t too tedious—we’ll all work together to create an emotionally safe space where kids are not in trouble. We will utilize play!
If you’re ready to make changes that make family life feel better, let’s work together!
